We grab that mug of hot steamy coffee most work days. Ever wonder about all the folks who had a hand in creating that wake-brain-cells treat?
Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
A Blogger’s BuJo plays Siamese twin to my Core EDC BuJo. Both now appear in multi-year format within a classic Hobonichi Weeks. If you crave a similar comprehensive self-management system, here’s your cheat sheet. This section details the spreads and rationales re my 2017-2021 reconfiguration of the horizontal weeks area.
African Pgymy Goose, lil Mr. Cool Breeze. Snapped @ Sylvan Heights Bird Park, Scotland Neck, NC
Most folks look in the mirror and see a giver. Yet their actions shout anything but. Check yourself, and also learn how to deal effectively with the self-serving crew.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!
I tweaked the Year-View to accommodate tracking for 2019–2021. I embraced the 2019 Monthly Calendars as presented. But I altered the December 2018 and three 2020 Monthly Calendars to address my multiYear intentions.
Hailing from Australia, the Parakeet —a/k/a Budgerigar— seems to be everywhere but in the wild, courtesy of a thriving pet trade.
How to connect with 3 types of people, by understanding how their bodies communicate.
We google for countless solutions, yet settle on merely stumbling onto our core. Change the script with these 22 queries.
My standard habit: move into my new BuJo-hybrid early October. This year cements the habit, as I transform a Hobonichi Weeks into a multi-year Core EDC BuJo as well as 5 year Editorial Calendar. Mesmerized to see this little dude finesse so much info.
Red-faced Liocichla (India). Snapped @ Aviary at North Carolina Zoo, Asheboro NC
In this 11 minute TED Talk, Eduardo Briceño reveals useful techniques to ensure you continue to move forward in your quest for discernible self-improvement.
Ring Teal Duck, male. (South America) Snapped @ Aviary at North Carolina Zoo, Asheboro NC