QuickNote: Reduce stress and anxiety with a pen and this simple neuroscience-backed trick 

QuickNoteHeader2
Home » Self-Management » QuickNote: Reduce stress and anxiety with a pen and this simple neuroscience-backed trick 
QuickNotes / Links
♦️ Pub: Jun 6, 2017  |  Modified: Aug 25, 2018  |  Reading: 1 min. | Words: 73 ♦️

The next time painful or stressful feelings threaten to overwhelm you, here is what you do: get something to write with. Get something to write on. Write down a word that describes the emotion you’re experiencing. It doesn’t have to be comprehensive. Just a word or two will do.


QNLink3   SourceReduce stress and anxiety with a pen and this simple neuroscience-backed trick — Quartz

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.