QuickNote: Reduce stress and anxiety with a pen and this simple neuroscience-backed trick 

The next time painful or stressful feelings threaten to overwhelm you, here is what you do: get something to write with. Get something to write on. Write down a word that describes the emotion you’re experiencing. It doesn’t have to be comprehensive. Just a word or two will do.

Source: Reduce stress and anxiety with a pen and this simple neuroscience-backed trick — Quartz

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