It turns out that even a one-hour time shift can come with consequences in our already sleep-deprived population.
via NBCNews: This is how top sleep experts prepare for daylight saving
QuickNote: DST, Consequences, + How Sleep Experts Prepare
![DST cometh! [Snapped: Cape Teal (Africa). Sylvan Heights Bird Park Scotland Neck, NC]](https://writesquire.com/wp-content/plugins/jetpack/modules/lazy-images/images/1x1.trans.gif)
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