QuickNote: DST, Consequences, + How Sleep Experts Prepare

Pam Gaines
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Home » Self-Management » QuickNote: DST, Consequences, + How Sleep Experts Prepare
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♦️ Pub: Mar 10, 2018  |  Modified: Aug 28, 2018  |  Reading: 1 min. | Words: 38 ♦️

It turns out that even a one-hour time shift can come with consequences in our already sleep-deprived population.


QNLink3   Source:  NBCNews: This is how top sleep experts prepare for daylight saving

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