QuickNote: Harvard Prof: Top 5 Exercises for your Body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.

The findings are detailed in a Harvard Medical School health report called “Starting to Exercise” which recommends some of the best exercises for your body.

via Best exercises for your body, according to a Harvard doctor – Business Insider

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