(Video) Taming Your Wandering Mind

♦️ Pub: May 4, 2018 | Modified: Aug 18, 2018 @ ♦️

… how we pay attention: the process by which our brain decides what’s important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention’s power — but some simple techniques can boost it.

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