Lemme tell ya, folks: this works! Even when your new vibe seems to miss the mark, a lil tweak here and there just might transport ya to the promised land.
Two quick examples:
- Experienced a serious ‘tude problem, threatening to kidnap my productivity intentions. Tried guided journaling for 30 days, a 5 minute exercise as bookends to my day, and emerged victorious. Result: I modified my Morning and Evening Routines to ensure fidelity to this get/keep-me-goin’ gem.
- Bumped into mention of The 5 Why’s Technique. Tried that for 30 days. Worked so well, it’s now a staple whenever a hassle materializes.