Make a Bedtime Ritual to Energize Your Best Tomorrow

Make a Bedtime Ritual to Energize Your Best Tomorrow. (Mallard Duck, female. Snapped @ Bond Lake Park, Cary NC)

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♦️ Pub: Aug 20, 2018 | Updated: — | Reading: 2 min. | Words: 619 ♦️
Bullet journal. Review. Plot. Plan. You’ve greased the wheels, but if your tank runs on fumes, you’ll accomplish zip. Learn how to make and indulge a bedtime ritual, guaranteed to energize your tomorrow.


Reality Check: Even a Freshly Detailed Car Requires Fuel

✅ 3 MITs pinpointed for your next day

✅ Spreads created / polished for tomorrow

✅ Overall plan of attack, tweaked / polished

Sleep. Yum yum gimme some
Sleep. Yum yum gimme some

But guess what? Don’t mean diddly when your physical tank runs on fumes. If you’re serious about conjuring a delightfully productive tomorrow, step one = restful sleep this night. How? While no one size fits all, some facts do enjoy uniform accceptance, with how-to tips helpful to all.

Resources Detailing Requisites for, and Problems Preventing, Restorative Sleep

🛏 iPad insomnia: Sleep loss linked to blue light from screens used at night.

American Medical Association recognizes problem with tablets and e-readers

Zzzzzzzzz
Zzzzzzzzz

🛏 Establish a Bedtime Ritual – Psychologist’s Guide to Emotional Well Being

The bedtime ritual may be the most important daily ritual because it triggers your mind and body to relax and unwind in preparation for a good night’s sleep.

🛏 Bedtime rituals that are hard to adopt, but will pay off forever – Business Insider

The last few things you do before bed tend to have a significant impact on your mood and energy level the next day, as they often determine how well and how much you sleep.

🛏 13 Proven Relaxing Bedtime Rituals You Need Right Now | The Sleep Judge

Getting into the habit of doing something before bed each and every night can seriously help you get a better night’s sleep.

Gettin' his zzzzz's on
Gettin’ his zzzzz’s on

🛏 3 Incredible Healthy Bedtime Rituals | SleepScore

In this article, we’ll look at how valuable, healthy bedtime rituals are, what rituals you should implement, and how to personalize them just for you.

🛏 Super successful people‘s bedtime routines – Business Insider
Not just the usual cast of characters. Vera Wang, Kenneth Chenalt, Cosmo’s former editor-im-chief, and others.

🛏 Sleep Routines

🛏 Sleep your way to Success

🛏 Sleep Hygiene

🛏 Bedroom as Sleep Cave

🛏 Common Sleep Mistakes

 
🛏 Jeff Iliff: One more reason to get a good night’s sleep. | TED Talk
‘The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.”

 
🛏 Arianna Huffington: How to succeed? Get more sleep. | TED Talk
“We can sleep our way to increased productivity and happiness — and smarter decision-making.”


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You need a pen or pencil to write. You need optimum sleep for optimum productivity. A ritual sets the stage, signaling night-night to the brain. What’s your ritual? 🤔

Make a Bedtime Ritual to Energize Your Best Tomorrow. (Mallard Duck, female. Snapped @ Bond Lake Park, Cary NC)
Make a Bedtime Ritual to Energize Your Best Tomorrow. (Mallard Duck, female. Snapped @ Bond Lake Park, Cary NC)

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