Every now and then life events conspire, triggering what feels like a downward spiral. And that quicksand mindset materializes within seconds of opening your eyes. For me, the recent loss of multiple immediate family members threatened my overall stability.
Seriously, your mood is numero uno. Science confirms your morning mood, in particular, can impact your productivity throughout the day. Think you can ignore your feelings or fight them? Think again, Sherlock. The trick? Switch your focus!
Source: Barking Up the Wrong Tree
This Is The Best Morning Ritual: 3 Secrets From Research