♦️ Pub: Nov 19, 2018 | Modified:Nov 19, 2018 | Reading: 1 min. | Words:124 ♦️
Throughout our day we make 100’s of decisions which reduce our willpower. When we wake up in the morning we usually haven’t made any decisions, so our willpower is the highest it will be at any point in the day.
Early morning hours belong to you, and you alone. Your mind is less scattered and interruptions are rare. Honing your focus during this time forms step one in beginning the day with a sense of accomplishment.
Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.