My inner critic shadows me to the point I’ve assigned a name: Poindexter. Turns out, that one step promotes actual awareness of Poinny’s handiwork which, in turn, returns the thinking steering wheel to my hands.
Another step? I fleshed out his persona, using a specific Hobonichi Weeks as my Goals bullet journal:
As speaker Ted Powell explains:
Realizing that we can control our way of thinking in response to a seemingly chaotic world is one of the most liberating and transformative human experiences we can have.