Measurable changes transpire in your brain and body when stress invades your space. Cognitive scientists use this data to fashion psychological tools to tame the predictable.
The Bible. Chapter One. A prolonged explicit homage to the innate power of a thought, verbalized. All in a determined effort to teach: we create reality.
Each week presents 168 hours. Respecting time for three life essentials reduces the number to 91 hours. How to resolve the time vs goals friction?
The news greeting Black History Month induces a slow-boil rage. Refusing to stew in the negativity juices, I returned to this old-school moment of hysteria.
This TedTalk showcases gifted author Casey Gerald. As a maestro of word manipulation, he paints a picture steeped in wisdom. Learn.
Talk 'bout bodacious goals! Black woman. Running for governor. In Georgia. Stacey Abrams electrifies while detailing 3 questions to ask yourself about everything you do.
We plot. We plan. A host of subtle beliefs underly those schemes. Example: our future self reflects a sorta polished version of our current self. Ummmm, errrr, no SherlockReena!
We grab that mug of hot steamy coffee most work days. Ever wonder about all the folks who had a hand in creating that wake-brain-cells treat?
Most folks look in the mirror and see a giver. Yet their actions shout anything but. Check yourself, and also learn how to deal effectively with the self-serving crew.
In this 11 minute TED Talk, Eduardo Briceño reveals useful techniques to ensure you continue to move forward in your quest for discernible self-improvement.
In this TED Talk, focusing on building internalized strength, bestselling author Amy Morin shares research's latest pointers as regards confronting adversity successfully.