Sometimes, a sitcom inadvertently bumps into the truth. Jeannie’s head-bow-blink trick moved her desires into the realm of reality. Turns out, every person breathing holds a similar power. Here’s how it works.
Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
A Blogger’s BuJo plays Siamese twin to my Core EDC BuJo. Both now appear in multi-year format within a classic Hobonichi Weeks. If you crave a similar comprehensive self-management system, here’s your cheat sheet. This section details the spreads and rationales re my 2017-2021 reconfiguration of the horizontal weeks area.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!
I tweaked the Year-View to accommodate tracking for 2019–2021. I embraced the 2019 Monthly Calendars as presented. But I altered the December 2018 and three 2020 Monthly Calendars to address my multiYear intentions.
We google for countless solutions, yet settle on merely stumbling onto our core. Change the script with these 22 queries.