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QuickNote: Harvard Prof: Top 5 Exercises for your Body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones. The findings are detailed in a Harvard Medical School health report called “Starting…
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QuickNote: 8 Healthy Coffee Alternatives

If you want to kick the habit of drinking coffee for something substantially healthier and more guilt-free and sustainable, there are great alternatives (that are great for you) that you can swap in. You’re not likely to get the same jolt of instant energy, but the health benefits that many of the following foods have…