3 ½ minutes, to set yourself straight on a critical life chore. Def worth a moment of your time!
A compelling case for practicing emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Get inspired to go to the gym by learning the science of how working out boosts your mood and memory — and protects your brain against diseases like Alzheimer’s.
Food for Thought: mind vs heart vs soul
Find yourself stuck? Crave a rewind? Here ya go… Rarely has such depth and wisdom been conveyed inside of 3 minutes.
“How we deal with our inner world drives EVERYthing!”
What are the words you choose? Do they give you power, or fill your future with negative energy?
Revealing a simple way to think about getting better at the things you do, whether that’s work, parenting or creative hobbies.
The self craving success vs the self seeking connections. Is balance possible?
Massaging self-compassion, I wrote this letter to my nemesis —Poindexter, my inner critic dude. Writing by hand reinforces. Result: tamed!
Creative ideas while folding laundry, washing dishes or doing nothing in particular? It’s because when your body goes on autopilot, your brain gets busy connecting ideas and solving problems.
Our lives begin to end the day we become silent about things that matter.
Attention isn’t just about what we focus on — it’s also about what our brains filter out.
Looking at your bullet journal/ planner/ journal, but stumped re a next action? These two free and no-hassle resources spell relief.