The next time painful or stressful feelings threaten to overwhelm you, here is what you do: get something to write with. Get something to write on. Write down a word that describes the emotion you’re experiencing. It doesn’t have to be comprehensive. Just a word or two will do.
Source: Reduce stress and anxiety with a pen and this simple neuroscience-backed trick — Quartz
When we reflect on progress, we practically metabolize it. Jot down completed tasks, and view them as “wins,” or progress towards your final goal(s), and you can externalize and recognize them. ” Writing, like speaking, requires translating thoughts into words, which externalizes those thoughts and allows us to see them for what they are so we can move forward. Clarity affords possibility.
Source: Do vs. Done Lists: Jot Down Your Small Wins to Amplify Success | Evernote Blog