We grab that mug of hot steamy coffee most work days. Ever wonder about all the folks who had a hand in creating that wake-brain-cells treat?
Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
Most folks look in the mirror and see a giver. Yet their actions shout anything but. Check yourself, and also learn how to deal effectively with the self-serving crew.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!
How to connect with 3 types of people, by understanding how their bodies communicate.
In this 11 minute TED Talk, Eduardo Briceño reveals useful techniques to ensure you continue to move forward in your quest for discernible self-improvement.
Life inflicts events guaranteed to bring you to your knees. I fought back, devising a new daily habit sourced in a cement-mindset bullet journal spread. Worked! Here’s the how and why.
What would happen if we embraced all facets of diversity running through our very own veins? For starters, poisonTicians would lose lazy thinkers, i.e. their voting base
All it takes is 10 mindful minutes | Andy Puddicombe – YouTube He brings forward a glaring truth – “In … More
Source: → SnickieSnax: Live Life on Purpose
Bullet journal. Review. Plot. Plan. You’ve greased the wheels, but if your tank runs on fumes, you’ll accomplish zip. Learn how to make and indulge a bedtime ritual, guaranteed to energize your tomorrow.
Bullet journalers confront the question frequently: why handwrite your planning, when digital is so much easier? My summary response: short-term … More
Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.
Diversity → innovation → enhanced company success. No if. No but.