Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
Most folks look in the mirror and see a giver. Yet their actions shout anything but. Check yourself, and also learn how to deal effectively with the self-serving crew.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!
How to connect with 3 types of people, by understanding how their bodies communicate.
In this 11 minute TED Talk, Eduardo Briceño reveals useful techniques to ensure you continue to move forward in your quest for discernible self-improvement.
Life inflicts events guaranteed to bring you to your knees. I fought back, devising a new daily habit sourced in a cement-mindset bullet journal spread. Worked! Here’s the how and why.