The way you start your day defines your mood for the rest of it.
My inner critic shadows me to the point I’ve assigned a name: Poindexter. Turns out, that one step promotes actual awareness of Poinny’s handiwork which, in turn, returns the thinking steering wheel to my hands.
A Black Barbie, complete with natural curls, seated in a non-hospital style wheelchair. Talk ‘bout Woke! Congrats Mattel! Intellectually honest diversity! Thank you
Years of chemotherapy since age 4 killed his hair, fueling bullies. But lil Tyler channeled his grief into a passion, learning to play the violin. His prowess proved so profound, national tv beckoned.
David Brooks details the lies our culture tells us about what matters, and roadmaps a better way to live.
Too many white Americans call the police on folks of color, for committing the crime of "living while black." Learn the power of language, while challenging ALL to level up (ie get woke!)
Learn more about sleep's impact on your memory, learning, immunity, and even your genetic code, plus tips to make friends with the rhythms of sleep.
Whether you deem the 2018 Georgia governor's race lost or stolen, pay attention to Stacey Abrams' response: be aggressive with your ambition.
No muscle grows without exercise. My Q: when's the last time you called a time out, for the explicit and exclusive purpose of exercising your imagination muscle?
Building vandalized with racist graffiti. Teenagers. No prior record. An innovative judge conspired with a "woke" D.A. Result? Lemme put it this way: today, I smile with a heartfelt gratitude nod.
Psychologist and Performance Poet, Owen Fitzpatrick, shares his own heartfelt journey through depression and low self-esteem. He describes the key to taking back control of our minds and winning the war in our heads.
There's more than enough out here to threaten a prison-orange outfit, on the continuum. Keep your cool by stepping back, breathing deep, and checking out a few fun furry / feathered friends.