The common thread between cars + humans: an empty tank terminates plans. Forgot that; paid the price. The Self-Care Options List, within my Hobonichi Weeks Bullet Journal Collections, now assists in my refueling mission.
Life events, sitting like a cement bubble atop your head / heart, distract and de-energize. One mechanism proves a BFF: latching onto your day's intention word. This list of 500-plus intention words will rescue you when your well runs dry.
The first phase of sleep problem-solving requires recognition; the second, an action plan. Toward that end, I enlisted the Jibun Techo's Gantt Chart. Turns out, it's sheer perfection for sleep tracking, personifying ease of use.
Life inflicts events guaranteed to bring you to your knees. I fought back, devising a new daily habit sourced in a cement-mindset bullet journal spread. Worked! Here's the how and why.
Ever try to track down scheduled Twitter chats, reflecting YOUR time zone? In a word: headache! But yo, I got yer back, Homie!