Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!
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Science confirms your morning mood can impact your productivity throughout the day. Learn and implement the related secrets science gifts.
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