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Brown Thrasher

Brown Thrasher
Triangle Area, North Carolina
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QuickNote: Work from Home? “Forest therapy” = your BFF

When you work from home and Love your work, it’s too easy to find yourself indoors for days at a time. If that statement hits a nerve (guilty!), adopt a new habit → schedule Out & About time. One word: crucial!

In another study, researchers found a decrease in both heart rate and levels of cortisol in subjects in the forest when compared to those in the city. “Stressful states can be relieved by forest therapy,” they concluded.

Source: Business Insider
11 Reasons You Should Go Outside

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Free-Stylin’, with Finesse

Eastern BlueBird
Neighborhood streets
Cary, North Carolina
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Elvis Returns

Muscovy Duck
Lake Johnson Park
Raleigh, North Carolina
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Eastern Blue Jay

Eva Perry Regional Library
Parking Lot Area
Apex, North Carolina

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Morning Rush Hour

You *know* you’re photography obsessed when your “chill weekend” includes indulging an up-at-dawn photo shoot 😜
Virginia Beach, Virginia. 
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Carolina Wren

Triangle Area, North Carolina

See it here: http://flic.kr/p/LAML76

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Gosling

Lake Johnson Park
Raleigh, North Carolina

See it here: http://flic.kr/p/KDfYh5

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Blue Jay

Triangle Area, North Carolina

See it here: http://flic.kr/p/N5ipKm

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Eastern BlueBird

Triangle Area, Raleigh North Carolina

See it here: http://flic.kr/p/NkdhYo