We grab that mug of hot steamy coffee most work days. Ever wonder about all the folks who had a hand in creating that wake-brain-cells treat?
Countless studies and articles echo the same principle: master your first thoughts of the day, and you master your life.
Most folks look in the mirror and see a giver. Yet their actions shout anything but. Check yourself, and also learn how to deal effectively with the self-serving crew.
Kindness is good for your health. It regulates our heart rate; we get a warm, cozy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. And oxytocin also reduces inflammation in the heart, so kindness is literally good for your heart!